#8: Essential Vitamins and Nutrients on a Plant Based Diet -

#8: Essential Vitamins and Nutrients on a Plant Based Diet

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Are you curious about adopting a plant-based diet but worried about nutritional deficiencies? Fear not! In this eye-opening episode, I'll guide you through the essential vitamins and nutrients you need to thrive on a plant-based lifestyle.Drawing from years of personal experience, I'll demystify:• The critical role of Vitamin B12 and why supplementation is a must• How to get enough Vitamin D and Omega-3s, even with dietary restrictions• Plant-powered sources of Calcium and Iron• Foods high in...

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