27: Seven Essential Principles of Healthy Eating for Optimal

27: Seven Essential Principles of Healthy Eating for Optimal Wellness

Listen now

Description

It only takes small, daily changes in your diet to transform your health. In this episode, I share seven simple, evidence-based principles of healthy eating to help you optimize your health and prevent disease. From choosing whole foods to practicing mindful eating, these tips are designed to help you feel better, live longer, and take control of your health. Connect with Dr. Judy Brangman Website | https://www.drjudymd.com/ Instagram | https://www.instagram.com/faithwellnessmd L...

More Episodes

See all »

28: Breast Health, Menopause & Fasting

In this enlightening conversation, Dr. Judy and Dr. Simran Malhotra discuss breast cancer screening and prevention, navigating menopause, and the power of fasting and nutrition in disease prevention. Dr. Malhotra shares her personal health journey navigating the BRCA1 genetic mutation, reducing...

Published 10/15/24

P3 Ministry with Dr. Judy

Published 10/15/24

26: The Healing Crisis: How Traditional Medicine Falls Short (And What to Do About It)

Have you ever felt that traditional medicine did not adequately address the root cause of your health issues? Or do you feel that traditional medicine is more focused on prescriptions and surgeries than actually helping you to heal? In this episode, I share my personal journey through long COVID...

Published 10/01/24