#11: The Benefits of Intermittent Fasting - Listen - P3 Ministry

#11: The Benefits of Intermittent Fasting

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Unlock the secrets of a dietary approach that's revolutionizing health and wellness. Dr. Judy, the Plant-Based MD, explores intermittent fasting and its remarkable benefits:• Weight management• Metabolic health• Longevity and anti-aging• Spiritual growthDiscover various fasting methods, including:• Water fasting• Dry fasting• 5:2 diet• Alternate Day fastingLearn about autophagy and how fasting can trigger cellular rejuvenation.Join Dr. Judy as she shares personal insights and scientific evide...

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