Join Dr. Judy and Registered Dietician Sue-Ellen as they discuss plant-based nutrition, covering vegan, vegetarian, and whole food plant-based diets. They explore the balance and personalization needed in dietary choices, the effects of processed foods, and the cultural aspects of plant-based eating. They also offer tips for incorporating traditional dishes, emphasize the connection between physical and spiritual health, and discuss essential vitamins and supplements like iron and B12. The co...