Description
Feeling like you're never enough, no matter what you achieve? Dr. Judy, reveals a path to deeper fulfillment beyond society's success metrics.Discover how to:Anchor your worth in Christ, not accomplishmentsAlign plants, prayer, and peace for holistic well-beingRenew your mind through scripture and quiet timeEmbrace your identity as a cherished child of GodDr. Judy shares personal challenges and practical steps to break free from external labels and societal pressure. Learn to live confidently...
In this enlightening conversation, Dr. Judy and Dr. Simran Malhotra discuss breast cancer screening and prevention, navigating menopause, and the power of fasting and nutrition in disease prevention. Dr. Malhotra shares her personal health journey navigating the BRCA1 genetic mutation, reducing...
Published 10/15/24
It only takes small, daily changes in your diet to transform your health. In this episode, I share seven simple, evidence-based principles of healthy eating to help you optimize your health and prevent disease. From choosing whole foods to practicing mindful eating, these tips are designed to...
Published 10/08/24