Ever wondered why you or your child can’t seem to get a good night’s sleep? In this episode, Dr. Funke shares simple but powerful tips to help both kids and adults sleep better. From setting consistent bedtimes to creating tech-free bedrooms, she breaks down the essential building blocks of healthy sleep and how diet impacts our sleep, and practical ways to tackle insomnia. 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:About Dr. Funke Afolabi-Brown- https://www.therestfulsleepplace.com/Tips for Moms Dealing with K...