#13: The Truth About Weight Loss Medications: A Holistic Perspective
Listen now
Description
Can weight loss medications and lifestyle changes work in harmony? Dr. Judy Brangman and obesity medicine specialist Dr. Alicia Shelly unveil the transformative potential of this synergy.Discover:• The science behind Ozempic and other weight loss medications• Personalized dietary shifts and exercise routines• The crucial role of stress management and sleep• Balancing medication with holistic wellness approachesExplore:• Dr. Shelly's personal weight loss journey• Medication types, effectivenes...
More Episodes
In this enlightening conversation, Dr. Judy and Dr. Simran Malhotra discuss breast cancer screening and prevention, navigating menopause, and the power of fasting and nutrition in disease prevention. Dr. Malhotra shares her personal health journey navigating the BRCA1 genetic mutation, reducing...
Published 10/15/24
Published 10/15/24
It only takes small, daily changes in your diet to transform your health. In this episode, I share seven simple, evidence-based principles of healthy eating to help you optimize your health and prevent disease. From choosing whole foods to practicing mindful eating, these tips are designed to...
Published 10/08/24