間歇性斷食真的超讚
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“從去年開始正視營養攝取，也嘗試間歇性斷食，試過之後身體表現真的很有感，以前一到下午都一定要睡午覺，不然都會昏昏沈沈，開始斷食後，整天都精神飽滿，每天都很清爽～”
陳上衣 via Apple Podcasts ·
Taiwan ·
01/29/21
More reviews of 跑步不要聽
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“今晚有幸與魁哥一起跑步，自己跑了很多年卻進步緩慢，聽了魁哥分享，獲益良多，謝謝魁哥。”
Williamtseng via Apple Podcasts ·
Taiwan ·
12/17/20
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“魁哥的聲音真是聽了就黏住拔不掉了👂❤️
象總的故事好多好豐富挖不見底知識黑洞啊🌑
有你們的聲音真好, 跑步可以聽, 從腳底刺激到耳朵刺激到大腦, 心靈深處”
jacklin.1118 via Apple Podcasts ·
Taiwan ·
10/15/20
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