41. 3 Tools for When You're Feeling Stressed or Overwhelmed.

41. 3 Tools for When You're Feeling Stressed or Overwhelmed. When it feels like "its too much"

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Sometimes, things can feel like its "too much". Sadly, even with support, we can feel isolated in our stressful or overwhelming moment. I hope these 3 practices can help ground you in an embodied way, so that you can find your equilibrium. You got this. 🩵Support the Show.Stay Connected: Modern Penpal newsletter Website Instagram YouTube

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