Modeh Ani- A Mindful Path to Self-DisciplineIn this week’s Pause™ cast the theme we are working on together is the need to cultivate a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of BE-ing. Pause Point: Life moves pretty fast Daniel Wirzberger teaches us - if you don’t pause to look around once in awhile, you could miss it. For further questions, comments, observations and feedback please be in touch with Dr. Benjy at  [email protected] Pause with us with the WhatsApp status that’s there for your mental health and wellness. Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79Google Podcasts: PauseMeaningful MinuteOr wherever Podcasts are available!Follow us on Instagram: @pausemindfulness @drbenjyAudio: Ben WallickEditor: Gavi KutliroffPodcast created by: Dr. Benjy Epstein And Meaningful Minute For more info and upcoming news check out: https://Meaningfulminute.org/pause  #jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem #ohrapparel