In this week’s Pause™ cast the intention for this podcast is to slow down, to quiet the noise, and really listen. And the hope is that you might join us in Listening. Not just with your ears. But with your full body. Listening with an open mind. Listening with an open heart. In a spiritual way, it’s the deep listening to the very nature of who we are.  And who we aspire to be.  Quote: “To enter deep listening, one has to learn how to keep emptying and opening, how to keep beginning. One has to lean in softly into all you don’t understand, with the willingness to be changed by what you hear.- Mark Nepo  Meditation: Listening Meditation  For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com Pause with us with the Whatsapp status that’s there for your mental health and wellness. Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1 Subscribe to our Podcast  Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4 Spotify: https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79 Google Podcasts: PauseMeaningful Minute Or wherever Podcasts are available! Follow us on Instagram: @pausemindfulness @drbenjy Audio: Ben Wallick Editor: Gavi Kutliroff Podcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out: https://Meaningfulminute.org/pause