In this week's Pause™ cast, we focus on the concept of self-compassion and explore the reasons why nurturing it can be accompanied by various challenges. Embracing self-compassion as a daily practice is a precious gift we can give ourselves and our loved ones. My hope for you is to recognize its value and make it an integral part of your life. This, indeed, is a gift worth cherishing.  Quote: "the most powerful relationship you will ever have is the relationship with yourself."- Steve Mariboliכִּי עִקָּר הָרַחֲמָנוּת הוּא כְּשֶׁיִּשְׂרָאֵל עַם קָדוֹשׁ נוֹפְלִין, חַס וְשָׁלוֹם, בַּעֲווֹנוֹת, רַחֲמָנָא לִצְלָן, כִּי זֶהוּ הָרַחֲמָנוּת הַגָּדוֹל מִכָּל מִינֵי רַחֲמָנוּת.   Meditation: Self-Compassion Break   For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com  Pause with us with the whatsApp status that’s there for your mental health and wellness. Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79Google Podcasts: PauseMeaningful MinuteOr wherever Podcasts are available!Follow us on Instagram: @pausemindfulness @drbenjyAudio: Ben WallickEditor: Gavi KutliroffPodcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:https://Meaningfulminute.org/pause #jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem #selfcompassion #pause