“I have learned so much about how to have better posture & properly train from the muscle series! One of the biggest takeaways was the focus on eccentric (or downward) movement- taking your time through each rep to make sure you’re not using momentum instead of muscle. Thank you both for...”Read full review »
Maria Fitz 1008 via Apple Podcasts ·
United States of America ·
08/26/24
“Only three episodes in and already a favourite. Sue, Austin and Alex provide so much knowledge to the listener. The format of the show means that common questions we have as athletes/ gym-goers are covered in depth, which is extremely helpful. There are no gimmicks, or bells and whistles, and...”Read full review »
Georgina Mariee via Apple Podcasts ·
Great Britain ·
11/03/20
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