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Physique Development
Physique Development Podcast
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
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Ratings & Reviews
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4.8 stars from 129 ratings
Muscle series: 10/10
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“I have learned so much about how to have better posture & properly train from the muscle series! One of the biggest takeaways was the focus on eccentric (or downward) movement- taking your time through each rep to make sure you’re not using momentum instead of muscle. Thank you both for...”Read full review »
Maria Fitz 1008 via Apple Podcasts ·
United States of America ·
08/26/24
Informative
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“I have learned so many new things for training and for life from Sue and Alex. I’ve even re-listened to a few and that almost never happens with other podcasts. I like both of the personalities and like how they get to the point in the show and don’t add too much fluff. They're easy to listen...”Read full review »
jkotsch33 via Apple Podcasts ·
United States of America ·
04/03/24
An Appreciation Review
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“I genuinely appreciate how much information Sue and Alex offer through podcasts, YouTube, and Intstagram. I learn so much from them every week! SO MUCH value in every platform❤️”
WYSOROBOBLIZ via Apple Podcasts ·
United States of America ·
01/23/23
Recent Episodes
Today we have a very special guest—Dr. Josh Wildeman. Josh is a professor (and was actually Alex's professor) at the University of Southern Indiana. He is a faculty member, strength and conditioning coach for athletics, husband, and last—but definitely not least—dad to 3 wonderful children....
Published 11/18/24
Published 11/18/24
The holiday season is here and you might be feeling a bit of anxiety around festive foods and your fitness journey.
There is a lot of fear-mongering in the fitness community but—fear not—Coach Alex is here to ease your anxiety surrounding holiday meals WHILE still staying on track with your...
Published 11/14/24
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