“Alex, Austin and Sue have really done a great job with the podcast so far! Each episode is so informative yet very easy to understand ! Really appreciate every episode.”
“I have learned so much about how to have better posture & properly train from the muscle series! One of the biggest takeaways was the focus on eccentric (or downward) movement- taking your time through each rep to make sure you’re not using momentum instead of muscle. Thank you both for...”Read full review »
Maria Fitz 1008 via Apple Podcasts ·
United States of America ·
08/26/24