Today we discuss the strength training and Pilates. Strength training, also known as resistance training, is performing exercises that increase muscle strength and endurance with either body weight or external weights. Pilates is a form of strength training, but it does have some limitations. Tune in to hear how Pilates can complement your strength training!    I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email [email protected] with your feedback. Show Notes: Here are some super cool Pilates teachers who also promote other forms of strength training! Nikki Naab-Levy @naablevy Adam McAtee @adammcateepilates Sabrina Castro @sabrinathefitnesswitch Support the podcast:     Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links!   Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policy Track: Syn Cole - Gizmo [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pZzSq8WfsKo Free Download / Stream: http://ncs.io/Gizmo Track: Syn Cole - Feel Good [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/q1ULJ92aldE Free Download / Stream: http://ncs.io/feelgood Support the show (https://www.buymeacoffee.com/oliviapodcasts)