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Lucia Hawley
Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build...
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Ratings & Reviews
4.7 stars from 42 ratings
Absolutely love this show!
Keep up the great work. Love this show and only recently started listening. The host is amazing and love the guests so far. Thank you!!
kjpsunstar10 via Apple Podcasts · United States of America · 11/28/23
Nope
Keep your politics out of your podcast
Keepn-it-real via Apple Podcasts · United States of America · 07/14/22
As a former athlete, I have struggled to manage my weight when I am in high productivity business growth cycles. This podcast is a great place to get an understanding of how to create balance and not chase diet fads that are unsustainable.
Luke Layman via Apple Podcasts · United States of America · 02/18/22
Recent Episodes
One of my favorite phrases, especially as you release your expectations to think your way through losing weight.   Get full show notes and more information here: https://www.luciahawley.com/podcast/308 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over...
Published 04/25/24
Love you, mean it—and what you're thinking about yourself isn't special or new.   Get full show notes and more information here: https://www.luciahawley.com/podcast/307 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack...
Published 04/18/24
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