Thomas is joined by Dr. Robert Waldinger, a psychiatry professor and the director of the Harvard Study of Adult Development, to explore the secrets to human happiness and thriving. They discuss the profound insights gained from the longest-running study on human happiness, revealing how relationships, stress regulation, and having a strong sense of purpose shape our health and longevity.  Dr. Waldinger shares the factors in our lives that we can adjust to have greater agency over our happiness, and the role of wealth and privilege in wellbeing. The conversation also explores the transformative power of meditation, specifically in the Zen Buddhist tradition, offering wisdom on impermanence and interconnectedness.    ✨ Join Thomas’ all-new course, The Ancestral Healing Code. Explore how to work with intergenerational trauma, embody our role as ancestors for future generations, access ancestral wisdom for healing our planet, and tap into the spiritual dimension of our ancestral lineage.  Come together as a global community for 5-months of live, online sessions to engage in real-time process work and intergenerational dialogue with expert guest speakers including Dr. Gabor Maté and Daniel Maté; Vanessa and Giovanna Andreotti, Serene Thin Elk, and more. As a member of the Point of Relation community, you’ll receive a $200 discount on the course tuition. Learn more & register with your special discount here: 👉  https://ancestralhealingcode.com/podcast    ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Robert Waldinger is Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever done. He directs a teaching program in psychotherapy at Massachusetts General Hospital in Boston, and he writes about what science can teach us about healthy human development.  He is also a Zen master (roshi) and teaches meditation both in the US and internationally.  ✨ Connect with Dr. Waldinger here: 👉 https://www.robertwaldinger.com   Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl