Good habits aren't always easy to stick to. Especially when they are new... So, how do you ensure that you do more of the things that feel good and move the needle and less of the things that self sabotage and bring up feelings of guilt or judgement? The answer: Passion + Discipline → When it comes to work, being passionate about the tasks, actions and clients keeps me wanting to do more, keeps me excited and keeps me consistent. → When it comes to health, being disciplined and aware keeps me accountable, keeps me present and keeps me consistent. → When it comes to energy, being passionate about protecting it and being disciplined about taking a day off and having downtime keeps me consistent. So, while you're doing all this ↑ and with intention.... something powerful is happening behind the scenes. Activation. You are activating your potential to create consistency in your day-to-day because it stops feeling hard, stops feeling like a chore and starts becoming part of who you are and what you do. I hope you enjoy today's show! Your voice is an important part of the content I create, so leave a review and be heard.