Here’s an idea that has completely changed how I think about value in business - "free" doesn't mean "worthless." Let me explain: 1️⃣First, you have the Info… when you share valuable and useful information that most people would actually pay for, you spark conversations and interest around that very topic.  Sharing valuable info for free can look like: →Blogs →Emails →Social media posts →Downloadable resources →Podcast →Live streaming … and more! Free and valuable...

Here’s an idea that has completely changed how I think about value in business - "free" doesn't mean "worthless." Let me explain: 1️⃣First, you have the Info… when you share valuable and useful information that most people would actually pay for, you spark conversations and interest around that very topic.  Sharing valuable info for free can look like: →Blogs →Emails →Social media posts →Downloadable resources →Podcast →Live streaming … and more! Free and valuable...

It's so easy to get caught up in all the automation and tech stuff that is available to us, I get it!  But let's not forget about the importance of human connection, especially when it comes to our clients. Sure, chatbots and automated emails can be helpful, but they just can't replace the warmth and understanding of a real person.  When we automate too much, we miss out on the chance to build strong, lasting relationships with our clients. So, let's bring ourselves back into...

It's so easy to get caught up in all the automation and tech stuff that is available to us, I get it!  But let's not forget about the importance of human connection, especially when it comes to our clients. Sure, chatbots and automated emails can be helpful, but they just can't replace the warmth and understanding of a real person.  When we automate too much, we miss out on the chance to build strong, lasting relationships with our clients. So, let's bring ourselves back into...

In today's fast-paced, "gotta-have-it-now" era, it's easy to lose your cool when things aren't moving at lightning speed. But here's an idea - Instead of sitting around waiting for something to happen, start chipping away at your goals. Think of it like this... Active patience is like a superpower that helps you make the most of your time, grow as a person, and build stronger bonds with the people in your life. Inside of this week's episode, I explore "active patience" and how...

In today's fast-paced, "gotta-have-it-now" era, it's easy to lose your cool when things aren't moving at lightning speed. But here's an idea - Instead of sitting around waiting for something to happen, start chipping away at your goals. Think of it like this... Active patience is like a superpower that helps you make the most of your time, grow as a person, and build stronger bonds with the people in your life. Inside of this week's episode, I explore "active patience" and how...

Listen to the questions that people ask... they are marketing gold! By paying attention to frequently asked questions, you're able to build content that addresses real needs, solves real problems and delivers value where it matters most. Whether it's quick tips, in-depth guides or anything in-between, each piece of content/marketing can serve as a trusted resource to strengthen and establish your expertise. Your most powerful marketing tool isn't a fancy app or expensive ads, it's...

Listen to the questions that people ask... they are marketing gold! By paying attention to frequently asked questions, you're able to build content that addresses real needs, solves real problems and delivers value where it matters most. Whether it's quick tips, in-depth guides or anything in-between, each piece of content/marketing can serve as a trusted resource to strengthen and establish your expertise. Your most powerful marketing tool isn't a fancy app or expensive ads, it's...

Creating valuable content, with intention and learning how to repurpose it, is how you keep your incredible ideas and concepts alive for weeks, months and even years! Why spend hours creating something beautiful if you're not going to treat it as a powerful evergreen resource? Here are some ways to keep your content alive and well long after you first publish it: ⟫ Podcast ⟫ Email Marketing ⟫ Live/Recorded Videos ⟫ Free/Paid Resources ⟫ Blog ... to name a few When you...

Creating valuable content, with intention and learning how to repurpose it, is how you keep your incredible ideas and concepts alive for weeks, months and even years! Why spend hours creating something beautiful if you're not going to treat it as a powerful evergreen resource? Here are some ways to keep your content alive and well long after you first publish it: ⟫ Podcast ⟫ Email Marketing ⟫ Live/Recorded Videos ⟫ Free/Paid Resources ⟫ Blog ... to name a few When you...

Want referrals? Leave a good impression. Want repeat business? Leave a good impression. You get it... The impression that your brand leaves when you're not around has the power to make or break a sale from new and existing clients. Most people already know who they will buy from or what store they will shop at because of the simple fact that they had a good experience the last time they made a purchase. When you build your business for the people that already love what you do,...

Want referrals? Leave a good impression. Want repeat business? Leave a good impression. You get it... The impression that your brand leaves when you're not around has the power to make or break a sale from new and existing clients. Most people already know who they will buy from or what store they will shop at because of the simple fact that they had a good experience the last time they made a purchase. When you build your business for the people that already love what you do,...

Think of your brand story as an accordion 🪗 It can be expanded to tell the whole story, or it can be collapsed into one powerful headline. Many business-owners struggle with copywriting. We get it. And we are here to help! Inside this week's brand-new episode, my guest, Kris Jones gives us incredible insight into how simple and impactful a well-crafted brand story can really be. Kris believes that writing copy for your own business doesn’t have to feel like torture. In fact, once you know...

Think of your brand story as an accordion 🪗 It can be expanded to tell the whole story, or it can be collapsed into one powerful headline. Many business-owners struggle with copywriting. We get it. And we are here to help! Inside this week's brand-new episode, my guest, Kris Jones gives us incredible insight into how simple and impactful a well-crafted brand story can really be. Kris believes that writing copy for your own business doesn’t have to feel like torture. In fact, once you know...

When you pair your excitement to share what you know with your excitement to learn what you don't... you create space for curiosity, creativity and collaboration. I truly believe that by tapping into these 2 things I have been able to create repeat business month after month after month. I'm excited to share what I know because my approach could be something they've not thought of yet. My experience and expertise could be the simple solution to a problem that they've been trying to...

When you pair your excitement to share what you know with your excitement to learn what you don't... you create space for curiosity, creativity and collaboration. I truly believe that by tapping into these 2 things I have been able to create repeat business month after month after month. I'm excited to share what I know because my approach could be something they've not thought of yet. My experience and expertise could be the simple solution to a problem that they've been trying to...

It's a tough question... but can be very enlightening if you've got the courage to ask it. I had to ask myself this question last summer when my 6-month coaching program was coming to a close and I had to decide if I would open enrollment again or pivot into something else. I pivoted. And I'm so glad I did. That pivot opened up space for all the amazing work that I get to do today! So, ask the question, explore what shows up and lean the f*ck in 🚀 Happy listening!

It's a tough question... but can be very enlightening if you've got the courage to ask it. I had to ask myself this question last summer when my 6-month coaching program was coming to a close and I had to decide if I would open enrollment again or pivot into something else. I pivoted. And I'm so glad I did. That pivot opened up space for all the amazing work that I get to do today! So, ask the question, explore what shows up and lean the f*ck in 🚀 Happy listening!

When I had 45 lbs to lose, I initially approached my weight loss the same way I did in my 20's - workout (a lot) and barely eat. And guess what happened? It didn't work. Why? Because what our bodies need is always evolving. Each phase of life requires a different set of healthy habits to fit who you are at that very moment. "You are not doing anything wrong; your body just needs something different." - Alicia Harrison Join me and my beautiful client Alicia Harrison inside Ep.94 on...

When I had 45 lbs to lose, I initially approached my weight loss the same way I did in my 20's - workout (a lot) and barely eat. And guess what happened? It didn't work. Why? Because what our bodies need is always evolving. Each phase of life requires a different set of healthy habits to fit who you are at that very moment. "You are not doing anything wrong; your body just needs something different." - Alicia Harrison Join me and my beautiful client Alicia Harrison inside Ep.94 on...

Deep connections, profound transformation and collective healing... all of this starts with just one breath. Yes, breathing is something we do without having to think or put forth much effort in order to achieve. But what if you did it with intention and on purpose? What would be the difference? The difference, in my opinion - staying alive vs. being alive Join me inside this week's episode where we explore - → The power and simplicity of breath → The behind the scenes work we have done...

Deep connections, profound transformation and collective healing... all of this starts with just one breath. Yes, breathing is something we do without having to think or put forth much effort in order to achieve. But what if you did it with intention and on purpose? What would be the difference? The difference, in my opinion - staying alive vs. being alive Join me inside this week's episode where we explore - → The power and simplicity of breath → The behind the scenes work we have done...

"When does successful, feel successful?" Jennie makes a great point! This question is such a perfect encapsulation of how we keep ourselves stuck. ⇥ I'll eat better after the holidays, I'll hire someone when I make X amount of money, and on and on... ⇤ Inside this week's brand-new episode, I'm going behind the scenes with one of my beautiful clients, Jennie Potter. We chat about - → How our work together has freed up time and space for her to be in her zone of genius,...

"When does successful, feel successful?" Jennie makes a great point! This question is such a perfect encapsulation of how we keep ourselves stuck. ⇥ I'll eat better after the holidays, I'll hire someone when I make X amount of money, and on and on... ⇤ Inside this week's brand-new episode, I'm going behind the scenes with one of my beautiful clients, Jennie Potter. We chat about - → How our work together has freed up time and space for her to be in her zone of genius,...