When I had 45 lbs to lose, I initially approached my weight loss the same way I did in my 20's - workout (a lot) and barely eat. And guess what happened? It didn't work. Why? Because what our bodies need is always evolving. Each phase of life requires a different set of healthy habits to fit who you are at that very moment. "You are not doing anything wrong; your body just needs something different." - Alicia Harrison Join me and my beautiful client Alicia Harrison inside Ep.94 on BRAND(ed) to hear all about - → How our work together has helped her launch new programs and incentives for her clients → How to transform your health through simple and sustainable healthy habits that fit your current phase of life → How to make fitness fun and find a community of women that are ready to put their health first Meet Alicia Harrison As a personal trainer, marathon athlete and active her whole life, Alicia was not prepared for the impact that midlife would have on her weight, her mood, her sleep, everything! That's when she decided that she was not going to live with the "midlife muffin top" and set out to find a solution. Her transformation programs are designed to help you focus on regaining control of your health, learning how to have fun with fitness and redefining life to make this next phase your best. Connect with Alicia and ditch the midlife muffin top! Learn about the Flip this Chick programs Flip this Chick Free Resources Join the Abs Challenge Happy Listening!