In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relationship with ourselves and others? Become a Patreon Supporter at https://www.patreon.com/PracticalSpiritualityPodcast to join our community and get early access to new episodes, answers to your personal questions and so much more. Support the show