On this episode Chinae reflects on 2022 and discusses some exciting things planned for the podcast in 2023!!   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

On this episode of Press Send, I’m reflecting on how much can change in a year’s time. Join me on this personal episode as I ruminate on losing parts of myself in my last relationship, reveling in other people’s joy, acknowledging that our past doesn’t define our future, and the idea that you’re not asking for too much, however, you might be asking the wrong person.   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog ...

Tomorrow is Election Day! So, what is this special episode of Press Send about? You guessed it...Election Day. Joining me today is Emily Amick aka @emilyinyourphone! Listen along as we chat about all things midterm elections, making politics palatable, and the value of your vote. And remember to get out there and VOTE!   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by...

Listener Shiloh is calling in on today’s episode and asking for advice! We’re chatting about navigating friendships after moving to a new place, leaning into your youth, making space for fun, the importance of asking for help and support despite being “independent”, and remembering that you are not responsible for the happiness of others.   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander ...

Welcome to another solo episode of Press Send! Today I’m doing something a little different…first, I’m giving you guys a life update and then I’m catching you guys up on all of the film and television, music, and pop culture I’ve been invested in lately. I’m talking about taking a break from therapy, my new relationship, my thoughts on the new Taylor Swift album, The Handmaid’s Tale, and more.    Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander ...

Calling in this week all the way from Buenos Aires, Argentina is listener Natalia! She’s asking for advice on launching a new branch of her business. We’re discussing all things career, creating original content in an increasingly unoriginal world, building off of your success, accepting that your goals can evolve, and the overall lack of control over failure.   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK...

This week on Press Send, listener Kaelen is calling in and asking for advice on body confidence leading up to her wedding day. Join us as we talk about the line between accepting your body and wanting to change your body, how your mind and body are connected, the idea that confidence is a muscle, body anxiety versus body insecurity, and writing vows to yourself.  Go to athleticgreens.com/presssend to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your...

On this episode of Press Send, I’m sitting down with lovely listener Lauren as she calls in asking for advice! We’re talking about letting go of toxicity, the shame we experience when we feel like we’ve failed, learning how to trust yourself again, and gaining more life perspective through resiliency.   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

Today I have beautiful listener, Sarah, joining me all the way from London! Listen along as we dive into how to find security in yourself, navigating life after ending a toxic relationship, and the fear of what comes next.   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

Joining me this week is dear listener Jill! We’re covering all things finances — specifically how to overcome financial trauma, setting up special funds within your checking and savings accounts, financial dependence verses financial independence, and asking for help.    Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

Listener Katelyn is calling in on today's episode of Press Send! She's asking for advice on navigating change. Tune in as we chat about feeling guilty for experiencing negative emotions when things are "good" in your life, whether or not anxiety and gratitude can coexist, and celebrating your wins, big and small.    Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

Calling in and asking for advice today is L.A. listener Kelsey! Join us as we talk about building community in a new place, how to be more intentional when it comes to fostering deeper friendships, and whether or not straight men and women can be close friends.    Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

Today I’m offering up some advice to a wonderful listener, Beth. We’re getting candid about navigating grief, feeling guilty about experiencing anger during a time of sadness, and how to ask for support.    Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

On today’s episode, listener Brittany is calling in and asking for advice! Tune in as we discuss how to overcome external judgement, the idea that everyone measures success differently, and reshaping what security means to you.   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

This week on Press Send, listener Marie is calling in and asking for advice! We’re covering everything from mental health to body image to relationships and how all of these topics coincide.    Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

I’m dishing out some advice to listener Madi Scruggs on this episode of Press Send! Join us as we chat about the longing for success and stability, shifting your perspective when your life isn’t where you thought it would be, and celebrating yourself and your milestones (big and small).   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

On this episode of Press Send, I’m joined by listener Ruth who is calling in and asking for friendship advice! We’re talking about what to do when you’ve outgrown your friends, doing the work of closure verses repair, and the idea that everything is seasonal.   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

My assistant Summer is back for another round of “Dating in Your 20s vs. Dating in Your 30s”! On this episode, we’re discussing the most perplexing things about dating, the phenomenon that is ghosting, our personal approaches to dating, navigating the exclusivity conversation, and our own funniest date stories.   Let’s Be Friends on the Internet:  Instagram: @chinaealexander TikTok: @chinaealexander Blog: chinaealexander.com/blog LTK Shop: @chinaealexander   Produced by Jeremy Balon

My guest today is quite the Press Send buff…she *is* paid to listen to it every week after all. Joining me today is my wonderful assistant and friend, Summer Bockart! On this episode, we’re chatting all about dating in your 20s vs. dating in your 30s. We’re covering everything from niche dating apps to our dating pet peeves to our different dating approaches. And if that’s not enough for ya, part two will be out next week!   Let’s Be Friends on the Internet:  Instagram: @chinaealexander ...

And we’re BACK! After a little hiatus, Press Send is back with its first solo episode of the season featuring yours truly. 😉 Today I’m answering some mailbag advice questions on being unmotivated on dating apps, navigating your needs vs. your wants, what to know before going to your first therapy appointment, and more. Best Fiends is a mobile puzzle game that anyone can download and play. Whether you have a few minutes or a few hours, Best Fiends is the perfect puzzle game to lose yourself...

I’m closing out this season with one final solo episode! Tune in as I offer up some advice on a topic I’ve com across a lot lately: vocalizing non-negotiables early on in dating. I’m talking all about the different kinds of non-negotiables, whether or not red flags are *actually* red flags, and the importance of taking self-inventory. See y’all back here in a few weeks! Happy Summer! Best Fiends is a mobile puzzle game that anyone can download and play. Whether you have a few minutes or a...

On today’s episode, I’m sitting down with mother, creative director of LPA, cofounder of Baroncini Import and Co., and podcast host of Everything is the Best, Pia Baroncini. Tune in as we dish out advice on body image, relationships, parenting, and more.   Produced by Dear Media

This week on Press Send, I’m offering up some advice to listener Molly Tobin! Tune in as we chat about shifting your perspective when things don’t work out how you want them to, the challenges that come with obsessing over the “what-ifs”, and the importance of resting in stillness.  Best Fiends is a mobile puzzle game that anyone can download and play. Whether you have a few minutes or a few hours, Best Fiends is the perfect puzzle game to lose yourself in because you’re having so much fun!...

Today I am joined by returning guest, Stephanie Wittels Wachs! Listen along as we get candid about the Roe v. Wade news, dealing with the state of the world right now, and navigating crippling grief.   Produced by Dear Media