Finally, a wellness plan that's realistic and still allows for a high quality of life!
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“EXCELLENT podcast! I'm having a listening marathon right now, and had to take a pause to write an iTunes review. Mark Sisson doesn't believe in a masochistic,austere diet and exercise plan that just leaves one exhausted and resentful. He fully believes that life is meant to be enjoyed, and promotes a balanced, realistic approach to achieving one's optimal self. Each podcast is just the right length--not too long (under half-hour)--and every bit is packed with quality, takeaway info. You won't have to (or want to) fast-forward through any of it. Highly-recommended!”Read full review »
Mo_Poppins via Apple Podcasts ·
United States of America ·
02/07/14
“Thanks Mark (and Brock for reading!) the great blog post on type II diabetes. So concise and clear - EVERYONE should be aware of this. Diabetes is aspectrum and we are all on it.........”