In this episode, Nutritionist sisters Kirsty and Nicole, sit down with Samantha Flook, who is a Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist. Samantha works with women all over the world supporting habit & pattern management, anxiety, stress, emotional eating and self esteem issues.  The girls dive deep into discussing the relationship between our emotions and food, how stress and anxiety impacts our dietary choices, how to recognise common triggers for emotional eating and how to break these habits, why weight loss doesn't equal happiness, and so much more!  If you want to know more about Samantha and how she can support you, head to ⁠⁠https://www.thecorehealth.com ⁠and follow Sam on IG @thecorehealth If you liked this episode please let us know by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition