In this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole explore the vital connection between a low-toxin lifestyle and hormone balance. They dive into the impact of environmental toxins—from pollutants in our air, water, and food to everyday products we use—on our health. The episode covers practical tips for reducing toxin exposure, such as choosing organic foods, filtering water, using natural cleaning and personal care products, and improving indoor air...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they catch up on Kirsty's recent engagement, how she stayed healthy (even lost weight while travelling Europe for 5 weeks) and Q&A on Pure Health's online wellness hub. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join Nutritionist sisters, Kirsty and Nicole, on the Pure Health Podcast as they welcome special guest, Naturopath Kashya Noga, for an insightful conversation about all things menopause! In this episode, they explore the differences between perimenopause and menopause, key contributing factors, common signs and symptoms, testing options, dietary recommendations, and how working with a Clinical Nutritionist or Naturopath can help alleviate symptoms. Stay Connected: Follow Pure Health...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they chat through a medical perspective on fertility with Fertility Nurse, Sophie Bevan! Join Kirsty and Nicole as they sit down with Fertility Nurse Sophie Bevan to discuss everything IVF, egg freezing, and the diverse fertility journeys Sophie has encountered over her career thus far. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they discuss what the most common causes of reoccurring thrush and how seeing a clinical nutritionist or naturopath can help alleviate symptoms! There are many individualised factors that can be causing this, such as oestrogen levels, a weakened immune system, diet, etc. Therefore, it's important to treat specific symptoms and cater to individual needs in order to reach desired results! Stay Connected: Follow Pure...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into gut health and what they see commonly in clinic. Join Kirsty and Nicole as they discuss how common foods can play an impact on our gut health. They also deep dive into the most common gut issues they see in clinic and how they go about addressing these with clients on an individualised basis. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into their journeys with body image over their life. Join Kirsty and Nicole as they open up about their struggles with body image, sharing personal stories and frustrations that arise from having different body types. From handling unsolicited comments to the challenge of finding clothes that boost confidence, they candidly discuss their experiences and what has helped them on their journey of...

Join Kirsty and Nicole, the dynamic duo of nutritionists, as they sit down and chat with Harriet, one of Pure Health's longstanding members, about her transformative health journey. In today's episode, Harriet opens up about how she overcame chronic gut issues, lost 20 kg by improving her gut health and effectively managing her high cortisol levels. She reflects on her life-changing experience with Pure Health, emphasizing how she now embraces a sustainable, unrestricted healthy lifestyle,...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into Travel tips on bloating, Bali belly & Weight loss. In this episode, Kirsty shares her top supplement tips on what to take when feeling bloated, trying to avoid constipation, Bali belly, and also easy principles you can follow to minimize weight gain on holidays. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional...

Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for the second episode of our deep dive into fertility. 🌸 Building on our previous discussion, this episode focuses on the vital role of preconception care and how it can enhance fertility and overall health. In this episode, we discuss: Fertility as a Sign of Optimal Health: Understanding how the body primes itself for reproduction only under ideal conditions. The Importance of Preconception Preparation: Why a...

Join Nutritionist sisters Kirsty and Nicole on Pure Health Podcast as we delve into the complexities of infertility. 🎙️ From startling statistics—where 1 in 5 women now face infertility—to the factors impacting fertility rates worldwide, we uncover the latest research and insights. In this episode, we discuss: The declining global fertility rate and its implications Causes and types of infertility, highlighting its impact on both men and women Why infertility rates are on the rise...

Join Kirsty and Nicole, the dynamic duo of nutritionists as they sit down and chat with Performance Psychologist Jessica Stout In this episode, we delve into the secrets of leading a happier, healthier, and more fulfilling life. Jess, from Flow to Flourish, expertly debunks myths surrounding happiness while delving deep into the essential building blocks for sustainable well-being. Discover how to attain the flow state and unlock your full potential. To learn more about Jessica please...

Join Clinical nutritionist sisters Kirsty and Nicole as they explain a very confronting topic, Is our food making us sick? We make health so complicated but when we really understand what is driving our health issues and disease it makes it very simple, we change what we eat and we lose weight, reduce risk of disease or reverse some diseases. This is a topic we’re very passionate about and could honestly talk about for a whole podcast season! The food industry is a very powerful,...

Join Pure Health Podcasts co-host Kirsty as she chats with Clinical Naturopath Emily Gibbs. Today, Kirsty and Em explain the major differences between a Clinical Nutritionist and Clinical Naturopath, discussing who is best to see when dealing with specific health concerns. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.

Join clinical Nutritionist sisters Kirsty and Nicole as they explore the intricate relationship between cortisol, stress, and its profound impact on our bodies. In this insightful episode, Kirsty and Nicole share the seven significant signs that cortisol and stress may be silently wreaking havoc on your body. Drawing from their expertise in nutrition and holistic health, Kirsty and Nicole explain how cortisol influences weight gain, sleep patterns, Digestive issues, Skin problems such...

Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the perplexing world of chronic bloating. In this episode, they delve deep into the intricacies of this common issue, shedding light on the underlying causes and debunking misconceptions. From dietary triggers to potential underlying gut issues such as SIBO, Kirsty and Nicole offer expert insights into the multifaceted nature of bloating. They emphasize the importance of thorough testing and...

Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the world of endurance sports nutrition. In this episode, they're joined by esteemed sports dietitian Eliza Kelly, delving into the essential aspects of fueling for peak performance. From pre-exercise nutrition strategies to optimizing fuel intake during and post-event recovery, Eliza shares invaluable insights gleaned from her wealth of experience. Together, they explore the delicate balance of macros,...

Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they dive deep into the intricacies of iron deficiency. In part two, they shed light on essential blood tests crucial for understanding the full spectrum of your low iron levels, along with the optimal ranges your blood should inhabit. The duo also guides you through selecting effective supplements and enhancing your diet to boost iron levels. Lastly, they emphasize the pivotal aspect of investigating and...

Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they unravel the complexities of iron deficiency. In this insightful discussion, the nutritionist sisters explore the various types of iron deficiency, from functional iron deficiency to iron deficiency anaemia. From dietary considerations and lifestyle factors to genetic predispositions and gut health, Kirsty and Nicole explore the multifaceted risk factors associated with iron deficiency, offering valuable...

Today on Pure Health Podcast Kirsty reveal 5 important weight loss tips you are missing! If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au. Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content. We hope you enjoy this episode and find inspiration to embark on your own path to wellness.

In today's episode, nutritionist sisters Kirsty and Nicole delve into the power of motivation and consistency in achieving long-term health goals. Drawing from their expertise, they share 15 invaluable tips to help listeners stay motivated 365 days a year. From setting clear, SMART goals to creating a robust support system, Kirsty and Nicole emphasize the importance of understanding one's narrative and harnessing the power of the mind. They highlight the role of sleep in maintaining energy...

In todays episode Nutritionist sisters Kirsty and Nicole explain the many reasons why you may be experiencing hair loss. The ladies explain all the underlying drivers of why women experience hair loss and how finding the root cause is so important instead of putting a bandaid on the issue. We hope you enjoy this episode If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please...

In todays episode Nutritionist sisters Kirsty and Nicole unpack how to actually find your balance in life. The ladies speak about why so many women are constantly stuck in this all or nothing approach and why this is stopping them from achieving their health goals to feeling their best. Listen to learn how to be consistent, find balance in enjoy life forever If you want to know more about Pure Health and how we can support your health, head to...