We are back for season 3!!! In todays episode Nutritionist sisters Kirsty and Nicole give a life updates, Babies, anxiety and navigating grief along with answering some of your questions that were sent in. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ &...

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season. In today's episode we discuss: How to stay healthy and not gain weight over the festive period It’s important not to have the ‘all or nothing' approach during the time. follow the 80/20 rule Let’s try entering the festive seasons with balanced eating and mindful indulgence If you want to know more about Pure Health and how we can support you head to...

In this episode Nutritionist sisters, Kirsty and Nicole sit down with Naturopath Chloe Dennison to talk all things Endometriosis Chloe explains why Endometriosis is much more than just a gynaecological condition and dives deep into the multifaceted nature of the disease, including the link with our digestive health. Chloe explores the use of conventional medicine and how this may not be the only answer to manage your endometriosis. Chloe explains the power of herbal, dietary and lifestyle...

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why sugar is inherently addictive, causing an increase risk of chronic health conditions across the world such as weight gain and obesity. The ladies explain the different types of sugar and where people get caught out thinking they are eating "sugar free products". They also discuss the different sweeteners on the market and what ones we should avoid, along with how to reduce sugar cravings and how to break up with...

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why people constantly fall into the all or nothing approach and why this doesn't set people up for long term success with their health goals. The ladies also speak about how we overcomplicate the picture of health and how many of us are really missing the point. Nicole and Kirsty share the one thing you can do that will chance your life forever, no more diets, counting calories or feeling restricted. If you want to...

In this episode Nutritionist sisters, Kirsty and Nicole speak about how your scales tell you little about your state of wellbeing and does not measure your health status. The ladies dive deep into unpacking how focusing on a number does not equal happiness, how they create life long weight loss change with no restriction, no counting calories and how to create a healthy relationship with yourself and food. If you want to know more about Pure Health and how we can support your health,...

In this episode Nutritionist sisters, Kirsty and Nicole, explain the underlying drivers of secondary amenorrhea. The girls dive deep into explaining the reasons why you may be missing your period and how as clinical Nutritionists at Pure health we look far deeper than just 'eating more food' to have a healthy menstrual cycle. We discuss nutrients, hormones, gut health and additional testing we use to investigate and support having a healthy menstrual cycle. If you want to know more...

In this episode Nutritionist sisters, Kirsty and Nicole sit down with former pole vaulter, personal trainer and owner of fitness app Alana Doust. Alana delves into her background as a pole vaulter and the transition of giving up this journey to become a successful business owner. Alana shares with us how she stays motivated and consistent, her mindset around body image in the fitness industry and her inspiring outlook on life and how this flows into her training style. If you want...

In this episode Nutritionist sisters, Kirsty and Nicole, give a life update on the clinic and run through all essential pathology testing we send off for patients at Pure Health. The girls dive deep into explaining different types of pathology and functional testing, why we use different reference ranges to GP's and what testing we use based on someones health concerns. If you want to know more about Pure Health and how we can support your weight loss journey, head to...

In this episode Nutritionist sisters, Kirsty and Nicole, explain what the oral contraceptive pill actually does to your hormones. The girls dive deep into explaining many side affects we are not told about from being on the OCP, what other options we have as great birth control methods and why the OCP is not the answer to your period or skin issues. If you want to know more about Pure Health and how we can support your weight loss journey, head to...

In this episode Nutritionist sisters, Kirsty and Nicole, explain what is actually causing your bloating and how to fix it. The girls dive deep into explaining the complexities of our gut and why it's so important not to just start cutting food groups out when you are experiencing bloating, but to actually get tested and figure out what is causing it. We chat about stool testing and gut-directed hypnotherapy and how we see lief changing results in clinic. If you want to know more...

In this episode Nutritionist sisters, Kirsty and Nicole, explain the impact alcohol has on our hormones, gut health and weight gain. The girls dive deep into explaining how alcohol actually affects our female and male sex hormones, how it can cause leaky gut, and how moderate to high amounts of alcohol may be the big reason why you aren't losing weight. If you want to know more about Pure Health and how we can support your weight loss journey, head to...

In this episode Nutritionist sisters, Kirsty and Nicole, explain what our metabolism is and how we can actually increase our metabolism. The girls dive deep into explaining when to look out for red flags being sold to you on "boosting your metabolism supplements or diets", they explain factors that can affect your metabolism along with factors that impact metabolic pathways & underlying drivers. If you want to know more about Pure Health and how we can support your weight loss...

In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne and and why conventional medical treatment is not the answer to fix your skin. The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health. They also explain how to actually treat the root cause of acne so you won't have to keep experiencing it for the rest of your life....

In this episode, Kirsty chats with one of Pure Health's Clinical Nutritionists Alex Bovell. Alex shares with us her very personal and vulnerable story about her experience dealing with Anorexia nervosa earlier in life. Alex shares what lead her to having her eating disorder and the tools and support she used along her journey to end up where she is today with falling back in love again with eating and her body. Both Alex and Kirsty also speak lots around their own personal experiences...

In this episode, Nutritionist sisters, Kirsty and Nicole dive deep into one of the most common reasons why women aren't losing weight - HIGH CORTISOL. We look at how stress physically makes you gain weight and what you can do to stop this, lose the weight and keep it off for good. If you want to know more about Pure Health and how we can support you, head to ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠ (https://www.purehealthnutrition.com.au/) If you liked this episode please let us...

In this episode, Kirsty chats with one of Pure Health's Clinical Nutritionists and gorgeous Mother Alex Bovell. Alex unpacks the complexities around what happens to a Women's body during pregnancy and Postpartum, what some common signs of Postnatal depletion are and what it may look like and how you can support yourself and feel your best Postpartum. If you want to know more about Pure Health and how we can support you, head to ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠...

In this episode, Nutritionist sisters, Kirsty and Nicole help us unpack the very common condition of SIBO. What most people don't know is that 60-80% of people with IBS have SIBO, therefore this may be an important piece of your IBS puzzle and living symptom free.  If you want to know more about Pure Health and how we can support you, head to ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠ (https://www.purehealthnutrition.com.au/) If you liked this episode please let us know you like it by...

In this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on gut issues, Pure Heath's secrete project, portion control, Dream clinic updates and so much more! If you want to know more about Pure Health and how we can support you, head to ⁠https://www.purehealthnutrition.com.au/⁠ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode, Nutritionist sisters, Kirsty and Nicole, explain what low carb actually is, why we see changes to our bodies eating lower carbohydrates and why low carb is not the answer to your long term weight loss results. If you want to know more about Pure Health and how we can support you, head to ⁠https://www.purehealthnutrition.com.au/⁠ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ &...

In this episode, Nutritionist sisters, Kirsty and Nicole, explain the phases of your menstrual cycle and how to adjust your nutrition and movement to support your hormonal needs. If you want to know more about Pure Health and how we can support you, head to ⁠https://www.purehealthnutrition.com.au/⁠ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode, Nutritionist sisters, Kirsty and Nicole run you through numerous factors that affect our nervous system and brain function including - Insulin levels, poor gut health, inflammation, poor diet, Nutrient deficiencies, Heavy metal toxicity, Hormonal imbalance and so much more. If you want to know more about Pure Health and how we can support you, head to ⁠https://www.purehealthnutrition.com.au/⁠ If you liked this episode please let us know you like it by subscribing and...

In this episode, Nutritionist sisters, Kirsty and Nicole run you through the Pure Health tips and tricks on how to stay healthy while travelling. The girls dive deep into discussing their biggest life hacks on how to stay healthy while on holidays - from what snack options are great, how to navigate food choices and how to minimise bloating, constipation or Bali belly. If you want to know more about Pure Health and how we can support you, head...

In this episode, Nutritionist sisters Kirsty and Nicole, sit down with Samantha Flook, who is a Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist. Samantha works with women all over the world supporting habit & pattern management, anxiety, stress, emotional eating and self esteem issues.  The girls dive deep into discussing the relationship between our emotions and food, how stress and anxiety impacts our dietary choices, how to recognise common...

In this episode, Nutritionist sisters, Kirsty and Nicole run you through how we use stool testing in clinic to support our clients gut issues. The girls dive deep into discussing If you have been diagnosed with IBS or commonly experiencing gastrointestinal disturbances, it’s so important to look beyond the diagnosis and investigate the root cause of your symptoms. They also talk through Pure Health's exciting new 1:1 gut repair program. If you want to know more about Pure Health and...