In this episode Nutritionist sisters, Kirsty and Nicole speak about how your scales tell you little about your state of wellbeing and does not measure your health status. The ladies dive deep into unpacking how focusing on a number does not equal happiness, how they create life long weight loss change with no restriction, no counting calories and how to create a healthy relationship with yourself and food. If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition