In this episode of the Pure Health Podcast, clinical nutritionist sisters Kirsty and Nicole provide a comprehensive guide to managing ADHD through a holistic, nutrition-focused lens. They discuss the key drivers of ADHD, such as nutritional deficiencies, gut-brain axis dysfunction, chronic inflammation, and environmental toxin exposure. They also explore how these factors influence brain function, neurotransmitter production, and overall behavioral health. Kirsty and Nicole delve into practical strategies to support ADHD management, including: Addressing nutrient deficiencies like omega-3s, iron, and B vitamins. Healing the gut and balancing the gut-brain axis to reduce neuroinflammation. Improving sleep quality and supporting the HPA axis for better stress resilience. Reducing toxin exposure and balancing blood sugar levels. With actionable tips on supplementation, dietary changes, and lifestyle adjustments, this episode equips listeners with tools to manage ADHD symptoms, reduce medication side effects, and support overall brain health. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for more insights and tips to support your wellness journey.