In this episode, Nutritionist sisters, Kirsty and Nicole, explain the phases of your menstrual cycle and how to adjust your nutrition and movement to support your hormonal needs. If you want to know more about Pure Health and how we can support you, head to ⁠https://www.purehealthnutrition.com.au/⁠ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition