In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season. In today's episode we discuss: How to stay healthy and not gain weight over the festive period It’s important not to have the ‘all or nothing' approach during the time. follow the 80/20 rule Let’s try entering the festive seasons with balanced eating and mindful indulgence If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/ If you like this episode, let us know you like it by subscribing and following us on instagram @purehealthnutrition_    &  @nicole_purehealthnutrition