Join clinical Nutritionist sisters Kirsty and Nicole as they explore the intricate relationship between cortisol, stress, and its profound impact on our bodies. In this insightful episode, Kirsty and Nicole share the seven significant signs that cortisol and stress may be silently wreaking havoc on your body. Drawing from their expertise in nutrition and holistic health, Kirsty and Nicole explain how cortisol influences weight gain, sleep patterns, Digestive issues, Skin problems such as acne and mood issues.  Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.