Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for the second episode of our deep dive into fertility. 🌸 Building on our previous discussion, this episode focuses on the vital role of preconception care and how it can enhance fertility and overall health. In this episode, we discuss: Fertility as a Sign of Optimal Health: Understanding how the body primes itself for reproduction only under ideal conditions. The Importance of Preconception Preparation: Why a minimum of three to six months of preparation is crucial for both male and female fertility. Key Elements of Preconception Care: From detailed medical assessments to nutritional repletion, we explore the comprehensive approach needed for successful conception. Dietary Guidelines for Fertility: Discover how an anti-inflammatory, Mediterranean diet can improve ovulation, conception, and pregnancy outcomes. Addressing Environmental and Lifestyle Factors: Learn practical tips to reduce exposure to toxins and stress, and understand the impact of these factors on reproductive health. Surviving the Two-Week Wait: Strategies to stay calm and positive during the wait between ovulation and menstruation. Tune in to uncover how you can optimise your fertility through a holistic approach, integrating diet, lifestyle, and environmental considerations for the best possible outcomes. Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.