Join Clinical nutritionist sisters Kirsty and Nicole as they explain a very confronting topic, Is our food making us sick? We make health so complicated but when we really understand what is driving our health issues and disease it makes it very simple, we change what we eat and we lose weight, reduce risk of disease or reverse some diseases. This is a topic we’re very passionate about and could honestly talk about for a whole podcast season! The food industry is a very powerful, influential and profitable industry. With alarming research from 2018 showing 36% of Australian adults are overweight and 31% obese, we personally point the finger at the food industry not the consumer. We’re not here to shame or guilt trip you into eating 0 processed foods. We’re realists and understand the modern day struggles of choosing healthier options. We are simply here to educate and inspire you to make healthier choices in your diet. Switching your ratio to consuming even 80-90% whole foods and 10-20% processed foods can go a very long way for the average person! Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.