Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they dive deep into the intricacies of iron deficiency. In part two, they shed light on essential blood tests crucial for understanding the full spectrum of your low iron levels, along with the optimal ranges your blood should inhabit. The duo also guides you through selecting effective supplements and enhancing your diet to boost iron levels. Lastly, they emphasize the pivotal aspect of investigating and addressing the root causes of iron deficiency for sustained energy throughout the year. If you're eager to explore more about Pure Health and how they can support your health journey, visit www.purehealthnutrition.com.au. Don't miss out! Be sure to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for a continuous stream of insightful content. Indulge in this episode and ignite inspiration for your own journey towards wellness.