In today's episode, nutritionist sisters Kirsty and Nicole delve into the power of motivation and consistency in achieving long-term health goals. Drawing from their expertise, they share 15 invaluable tips to help listeners stay motivated 365 days a year. From setting clear, SMART goals to creating a robust support system, Kirsty and Nicole emphasize the importance of understanding one's narrative and harnessing the power of the mind. They highlight the role of sleep in maintaining energy levels and discuss the significance of addressing nutrient deficiencies for sustained motivation. Listeners are encouraged to focus on how they feel after taking action, prioritize consistency to build healthy habits, and celebrate small victories along the way. Kirsty and Nicole stress the importance of tracking progress and managing setbacks with kindness and resilience. Join Kirsty and Nicole on their journey towards holistic health and discover how you too can stay motivated and consistent in pursuit of your wellness goals. If you want to learn more about Pure Health and how they can support your health journey, head to [website link]. Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content. We hope you enjoy this episode and find inspiration to embark on your own path to wellness.