Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the world of endurance sports nutrition. In this episode, they're joined by esteemed sports dietitian Eliza Kelly, delving into the essential aspects of fueling for peak performance. From pre-exercise nutrition strategies to optimizing fuel intake during and post-event recovery, Eliza shares invaluable insights gleaned from her wealth of experience. Together, they explore the delicate balance of macros, the significance of proper hydration, and the often-overlooked elements of how much we should be consuming. Whether you're a seasoned athlete or an aspiring enthusiast, this episode offers actionable advice to enhance your nutritional approach and elevate your performance to new heights. Plus, discover more about Pure Health and their holistic approach to wellness at www.purehealthnutrition.com.au. 🌟 Highlights Include: Pro tips on pre, during, and post-exercise fueling Unpacking the mysteries of portion sizing and macro distribution The pivotal role of hydration in optimizing athletic performance 📌 Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey. Tune in, subscribe, and empower yourself with the knowledge to embark on a path of holistic wellness and athletic excellence. Let's ignite your passion for peak performance!