Some things that will happen when you are about to experience a breakthrough.

What’s your willingness. It’s a great question and a gut check. Are you willing to keep it moving forward through set backs, failures, and what seems lack of progress?

A quick self ideal exercise that is great for where you want to go

Own the day. How do you do this? Mastering the fundamentals of the day.

Iron habits are the foundation to everything we want to accomplish in life. How do we get them?

What is the art of vulnerability, how is it such a powerful form of communication, and how do you let yourself be vulnerable?

So you have a thing or things that you have to get done today. What happens when life gets in the way and you're not going to be able to execute those things at a high level? Do you put it off?

So you made a choice to do a little everyday. What is that process?

All of us want to make the most of our lives. Quickly we give up because we get overwhelmed. But what if we just did a little bit everyday? What would that compounding effect be?

You want freedom? I bet. We all do. Do you have the mindset of living your life for yourself and answering to no one?

It took me awhile to really figure out this quote by Tony Robbins. Going the through the pain is to reach the pleasure state. It could be anything. Doing that exercise when you don't want to ect...

Dr. Stephan Neff stops by to simplify mental health and give us some outstanding simple steps you and I can utilize right away to start feeling better and change our lives. Follow Dr. Stephan on these platforms: Instagram Facebook Youtube Linkedin

There is no other mindset that will keep you exactly where you are in life than this one.

What way to start off the new year then to start working on yourself and to get over the feelings of being unloveable.

Nothing can be worse than a man not getting a handle on his shit in any personal relationship. We all have things that have shame and things from our past. It's important to handle it and get control of it so no one else has to suffer or you continuing passing pain on to others.

Thinking we are not unlovable. This is the most common plague against us all. All the doubt, the fear, thinking how others will react all stem from this so common problem. What can we do about it?

I'll be up front with you. Failure sucks. It's not fun. It's not joyous. But it is necessary. And one day you'll find that it completely made you awesome with the lessons learned.

So much is said about change. Everyone can change. The reality is if you WANT to change, you'll change!

Like the fitness industry, the self help world in very lucrative, and the results can be shaky at best. Why? Because like school we read a book or do a program and then move on from it and don't retain a whole lot of it. If you truly want to make it work for you, you have to read and do the programs over and over and over again until it becomes who you are.

Your paradigm is made up of habits and behaviors. So the question really is, how to we override our current paradigm and program in better behaviors and habits.

Social media is a great tool a great platform for business and entertainment. Make no mistake about it though. There is a lot of things said on it that just aren't accurate or true. And when you scroll for a few hours a day, your mind is fed all this garbage and in turn you feel like garbage.

There is real value in putting your ego to the side and not needing to be the smartest person in the room. This opens you up to build rapport, ask quality questions, and learn insight and opportunities from others that you wouldn't know that is there if you have to try and be the smartest in the room.

Not all of us, but a lot of us have self doubt. One thing I'm a big believer in is having a morning process that moves you from self doubt to self belief and running it over every morning for momentum. Want to be more confident? Listen up.

Negativity is one thing we as people tend to focus on. Most of the times you and I don't even realize we are doing it. Negative situations, trying to cut everyone out, focused on bad attitude's, all of it. We focus on it so much and don't even realize it.

How do you handle things when all appears to be going well, and then it seems a back step happens or a set back?