To work with me you can book a free call or session by going to my website www.tareaselixir.com   If you struggle with feelings of shame and guilt that hold you back from liking who you are or making choices, this system is designed to disrupt old trauma patterns of shame to help you enjoy who you are and trust yourself to make decisions.    Identifying your North Star can help shed the weight of shame and so you can have access to your full potential. In this video, we'll explore the...

Fashion is more than just clothing; it’s an expression of who you are and what you stand for. When you dress intuitively, you tap into your inner self, allowing your wardrobe to reflect your true essence. You’re not just picking clothes; you’re curating a visual representation of your passions and purpose. Intuitive fashion empowers you to make choices that resonate with your spirit. Choosing your expression items more intuitively can lead you many places. It could help heal your inner...

In weeks episode I talk to you about energetic hygiene and the value and importance in having energetic boundaries. If you are a highly sensitive person, emotional person or if you just don't fit into "normie" boxes, you may find yourself feeling even more sensitive and I want you to know that you can use this sensitivity as a superpower and have more aliveness for life.  You have a gift and I want to help you harness your energy and take care of yourself.  This is going to help you to...

In this video I share insights about the fear of abandonment and how you can care for it in order to take action on things that scare you, while create safety and security inside the hurt places in your body. I also share how the abandonment can sneakily show up in areas disguised as something else and is connected to really any fear of being not accepted, not loved, and not safe.  You are so completely valid for these feelings and my hope is that this video will support you on your journey...

Letting go of putting on a show for others in order to fit in  We've all done it, put on a fake smile, a fake sound, or even a position that we thought was more appealing EVEN if it wasn't the truth of what was desired during sex.  I talk about how you might accidentally still be hiding during sex and how that can validate feelings of not good enough and block you from experiencing deep intimacy and pleasure.   To learn more about my pleasure program for pussy bodied humans and beings...

See inside the conscious uncoupling journey with Tarea & Ann.  Tarea, the host of this podcast and intimacy alignment coach records this weeks episode with a soul sister Ann Hodge who graduated from the same program and is a women's empowerment coach.  You will get to witness Tarea & Ann in the vulnerable journey of conscious uncoupling and unveil the nitty gritty work of grief & loss that comes with it.  To learn about working 1:1 with Tarea, head to www.tareaselixir.com To...

This weeks episode Tarea talks about about how getting caught in the loop of "good" and "bad", "right or wrong", "she" or "he", and the topic of systems that have the facade of safety, love, and belonging, are actually cause a lot of isolation, fear, and being severed from highest truth and deepest love.    She shares how you can get curious with your own body, mind, heart, and spirit to radically create a sense of safety, love, and belonging in your beingness and true essence outside of...

The episode I didn't want to make but new I must. This week I am going to take you on a journey of grief through the voice of my heart. I am going to share what I have discovered and the intimacy that can open up inside of it all.  May this be a torch for when you too go into the cave of darkness or the dark night of the soul. May this be your permission to be human. May this be poetry to your sadness. Comedic relief to your rage.  May this be simply, all that it wants and needs, to be for...

The spiritual connection between control and surrender.  This week I share with you what I thought was surrender, and turned out to be control, and how I found the truth of surrender.  This was a moment I will always remember and has made me so much stronger. www.tareaselixir.com  

This weeks episode I talk to you about the struggle of the spiritual perfectionist mindset and how debilitating it can be to feel constantly not good enough and not worthy of your desires.  Whether that is romantic desires or life passion & purpose.  I speak about ways to integrate this so you can start to crawl out of that cave of having to be perfect before you have the romance and life you want.  When you feel perpetually afraid to be rejected and not accepted as you are it creates...

In this weeks episode I will be talking to you about the eros and aliveness that comes from intimately knowing your desires, being able to own them, and allowing them to come to life. No matter what that inner critic says, your desires are actually so valid. Your desires are a vital part of your experience being here, and a part of the unique blueprint that is you. Knowing your desires will support you to feel more freedom, more aliveness in your sex life, and have this inner trust in who...

This weeks episode I will be talking to you about rage, or what I like to call sacred rage, and it's cousins, frustration and jealousy. I'm going to share and clear the air around common misconceptions around anger and how often it is seen as wrong which leaves the rage stagnant and builds up over time in the form of tension in the body.  You will explore how anger can be a tool and friend to support you to experience aliveness, self-trust, and deeper sexuality.