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李善往來leeshancouple
全植媽咪營養筆記
我是Shan，有著Vegan Baby的媽咪。蔬食養胎育兒的路上，我們可能會被親友質疑「#吃素 健康嗎？不吃肉蛋奶會營養不良啦」，你也有同樣經驗嗎？這個Podcast 節目將為您解惑，我將邀請營養師來分享 #全植物飲食 #plantbased 的健康營養知識哦！
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還記得Omega-3、6、9的差別嗎？就是結構中雙鍵的位置，從只有碳、氫的一端算起，第三個碳有雙鍵就是Omega-3，以此類推。
為什麼Omega-3常被強調？Omega-6是不是不重要？
其實Omega-3、Omega-6都很重要，因為它們都是...
Published 02/10/23
Published 02/10/23
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