Help with eating disorders - The Butterfly Foundation Help with feeling suicidal - Beyond Blue Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes in behavior, social withdrawal, and substance abuse. Tips include listening actively, supporting through small tasks, and encouraging professional help. Tackle the daily ups and downs of teenage...

Key Takeaways: I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise. Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities and subtle inquiries. Self-Care for Carers: The importance of carers maintaining their own vitality, intimacy, and prosperity to provide effective support. Holistic Approach to Recovery: Emphasise...

Key Takeaways: Influence of Self Talk: The constant internal chatter significantly impacts our emotions, behaviors, and overall well-being, with both positive and negative aspects. Parental Responsibility: The manner in which parents talk to their children can shape their children’s inner voices, underlining the importance of mindful and compassionate communication. Recognition and Awareness: Encouraging teens to recognize and articulate their negative self talk can diminish its impact and...

Listen to a Past Episode from Dr. Veya Seekis here - TikTok and Body Image To learn about Dr. Veya's work, at Griffith University or her Paper on TikTok This episode, Collett Smart teams up with Dr. Veya Seekis from Griffith University to discuss the transformative power of self-compassion in raising teens. Delve into actionable insights on acknowledging emotions, soothing techniques, and the difference between self-compassion and self-esteem. Listen as they explore practical steps for...

Key Takeaways: Open Communication: Essential for integrating tracking apps harmoniously within the family. Parents should discuss and agree with their teens on how and why apps are used. Modelling Healthy Tech Use: Parents should exemplify balanced, respectful tech habits, reinforcing mutual trust in the family. Evaluate Pros and Cons: Weigh the benefits and concerns of tracking apps with your teens to ensure their comfort and privacy are considered. Regular Review and Adjustment:...

Key Takeaways: Importance of Grandparents: Grandparents provide emotional stability, a sense of continuity, and resilience-building for grandchildren. Building Relationships: Key strategies include discovering the grandchild's interests, participating in their milestone events, and documenting family histories. Respect and Boundaries: Grandparents must respect the parenting styles and boundaries set by parents to avoid conflicts. Dealing with Technology: Collaboration with parents on...

Key Takeaways: Gratitude's Impact on Well-Being: Practicing gratitude can significantly improve happiness, optimism, and even physical health. Collett references research showing that people who focus on gratitude feel better about their lives and visit the doctor less frequently. Empathy and Mirror Neurons: Empathy is crucial for fostering caring relationships and is neurologically wired into our brains through mirror neurons. Learning to understand and share others' feelings can...

About Hugh Van Cuylenberg and The Resilience Project Purchase the GEM Conversation Cards  from The Resilience Project Key Takeaways: Integrating GEM Thoughts: Practicing Gratitude, Empathy, and Mindfulness can significantly improve mental well-being and resilience. Parental Involvement: Engaged parenting and modeling resilience can positively influence children’s ability to handle life’s challenges. Importance of Structure: Establishing family routines like shared meals and structured...

Key Takeaways: Safety: Create a safe physical and emotional space for your child to feel comfortable discussing trauma. Trustworthiness: Build a trusting relationship with a gentle approach, clear communication, and respect for privacy. Choice: Allow your child to have a say in when and how they discuss their trauma and the steps they take. Collaboration: Work alongside your child, letting them be part of the process in seeking help and making decisions. Empowerment: Encourage your child...

Get Tickets to Jo's show at her website - Dr Jo Prendergast - Dr Jo Prendergast Grab her book When Life Sucks: Parenting Your Teen Through Tough Times   Key Takeaways: Trauma Awareness: Understand the distinction between Big T trauma (life-threatening events) and Little t trauma (non-life-threatening but emotionally distressing events). Trauma Responses: Familiarize with the five F's of trauma responses: Fight, Flight, Freeze, Fawn, and Flop, and recognize how trauma affects teens...

Key Takeaways: Definition and Importance of Mental Health Carers: Understanding the critical role of a mental health carer and the importance of recognizing yourself as one. Self-Care for Carers: Emphasizing that self-care isn't selfish but necessary for effective support. VIP Framework: Applying the VIP framework—Vitality, Intimacy, Prosperity—to ensure holistic well-being. Support Strategies: Practical advice for offering encouragement and support to loved ones with mental health...

Collett is back! Recording is underway, so do take this opportunity to send in your questions, thoughts and requests of all things Raising Teens! We have lots of great topics to share with you so we cannot wait to let you in on it!  Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice. Visit Raising Teens for more resources, click here for Collett's books,...

Collett sits down with mother and chaplain Raewyn Elsegood, to talk about grief from the perspective of someone who has helped others with their grief, but who has also been on the journey herself. To find Raewyn's work head to sportschaplaincy.com.au or check out Raewyn's Instagram Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline - Free phone-counselling for young people 1800 55 1800 'Click here to contact Collett or ask her a question’ or Click here...

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website. Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline...

Collett sits down with author and speaker Glen Gerreyn to chat about some of the questions that have stumped people for millennia... what is the meaning of life? Why am I here? What is my purpose? To hear more of Glen and to find out about his work or to hear him speak at your school or business, head to glengerreyn.com Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline - Free phone-counselling for young people 1800 55 1800 'Click here to contact Collett...

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website. Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline...

Collett sits down with neurodevelopmental educator Karen Young to talk about the very real issue of anxiety in teens today. How can we help them reframe their thinking and build courage, while not minimizing how they feel? To hear more of Karen and to find out about her work, head to her website Hey Sigmund. Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline - Free phone-counselling for young people 1800 55 1800 'Click here to contact Collett or ask her a...

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website. Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline...

Today clinical psychologist Lyn Worsley joins Collett to talk about the Science of Resilience and her model used around the world, the "Resilience Doughnut". To hear more of Lyn and to find out about her work, head to the Resilience Centre Website. Learn more about the Resilience Doughnut Model Hear more about Sparks and Spark Champions via Dr Peter Benson's TEDx Talk Or visit the Search Institute Website Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids...

When answering tricky questions, sometimes two heads are better than one! So, this season Collett is joined by Michelle Mitchell, to answer some of the questions you've been asking. Click here if you have a question for Collett or go to the Raising Teens website to find out more about her work or join the discussion on Facebook. To hear more of Michelle and to find out about her work, head to her website. Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline...

A topic that's too big for just a single episode. Collett is joined by Lucy Thomas from Project Rockit, for Part 2 of this mini-series, to chat about bullying, ‘bystanders’ and ‘upstanders’. Learn about Lucy's work check out Project Rockit  Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline - Free phone-counselling for young people 1800 55 1800 'Click here to contact Collett or ask her a question’ or Click here to contact the Raising Teens team. Collett...

A topic that's too big for just a single episode. Collett is joined by Lucy Thomas from Project Rockit to chat about bullying.  Learn about Lucy's work check out Project Rockit  Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline - Free phone-counselling for young people 1800 55 1800 Click here to contact the Raising Teens team or ask us a Question. Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25...

Talking about... the talk can feel overwhelming or awkward, so Collett is joined by Michelle Mitchell to help make this a little less daunting. Learn about Michelle's work including blog and books on her Website To go in more depth on how to have this and other important conversations check out Collett's book They'll Be OK Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline - Free phone-counselling for young people 1800 55 1800 Click here to contact the...

Today Jas Rawlinson joins the podcast to talk about her own experiences as a victim-survivor of domestic and family violence. Learn about Jas's work including blog and books on her website - www.jasrawlinson.com You can also ask her to speak via www.jasrawlinson.com/speakingOr find her book at www.jasrawlinson.com/thestorieswecarry Check out the Greater Good Science Institute  Resources for Support or to Learn MoreLifeline - Crisis Support 13 11 14Kids Helpline - Free phone-counselling...