Holistic health and wellness coach Kim Strother is on the show today to share about her long journey navigating the medical system for Lyme Disease and endometriosis. If you have ever felt frustrated in the process of finding a diagnosis or figuring out what’s going on in your body, this episode is for you.  You’ll hear about:  Kim’s life experience as a high functioning codependent  The challenges Kim faced with body image as a young model  Kim’s medical journey with Lyme disease and...

The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, overdoing and over-feeling, then this episode is for you! Terri is a psychologist and a leading authority on codependency, and she’s here today to help you identify and navigate codependence in your own life.  We’ll cover:  What are codependent relationships?  The lightbulb moment when Terri began to realize her own codependent...

In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food. This episode covers ; The difference between binge eating and emotional eating What to do if you eat out of alignment with your hunger and fullness cues The two main reasons you binge eat How to stop binge eating Practices to help you eat more mindfully If you're ready to heal your relationship with food and...

Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not. Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and...

Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft Body Baddie’, Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within.  In today’s episode we’ll dive into:  Julia’s personal body image journey  What Julia’s eating disorder recovery looked like  How Julia navigated weight gain during her eating disorder...

Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you’re meal planning for one or for a family of five, Lindsay’s meal planning and food prep methods will give you more confidence and freedom with food while saving you time, money and headaches. Erin and Lindsay also discuss Intuitive Eating and tips to help kids form a healthy relationship with food. We’ll cover:  Effective food prep methods - no matter the size of...

What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you! In this episode Nadia breaks down ; How manifestation works What is the Law of Attraction Three steps to manifesting your desires How too much masculine energy can disrupt your capacity to...

Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode.  We’ll talk about:  My exercise plan My reasons for going alcohol-free a second time (check out my recent ep on this topic)  How I stay motivated with my wellness practices Why I added hydration to the challenge How I approach screen time with my kids What benefits I notice from meditation The biggest roadblocks I see when I work with my coaching...

Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy’s first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it.  Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional...

For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body.  I’m now four weeks alcohol-free. In today’s episode I’ll share my real time experience of giving up alcohol a second time. I share why I made this decision, what I’ve noticed about my body and mind since I stopped...

A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where I am today. So many people reached out asking for more details on exactly what I’d done to get there. Today, I’m sharing just that!  I have been so fortunate to have some amazing anxiety experts on the show throughout the years. I’ve compiled some of the most insightful moments about anxiety from these conversations with the hope that it will provide you with a resource that you...

Today’s guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has over 3 million downloads across 800+ episodes. Today, Chase shares his incredible story of living with debilitating anxiety and panic attacks after serving in the US army and losing his father.   We’ll talk about:  Navigating PTSD and panic attacks  What Chase has learned about wellness from over 800 conversations on his podcast Chase’s personal approach...

Content Warning: I go into detail about my daily eating habits in this episode.  So many of you reached out after my last life update to share that you are also struggling with burnout. Today I’ll be sharing what I’ve personally been doing to reset my own nervous system and my energy levels so that you can take what resonates and try it on for yourself!  We’ll be talking about:  Developing awareness of your body’s support needs My Raw Beauty Blueprint and how to develop your own unique...

Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent.  Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost. Today we’ll cover:  Changing your name after marriage  Adjusting your life to new boundaries you have...

Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving limiting beliefs.  Peter is a writer, a thought leader and a world class speaker who works with everyone from world-class athletes to stay-at-home parents to redesign their subconscious minds and find more freedom in their lives.  Today we dive into:  Why achieving freedom is more effective than achieving happiness  The revelations that brought...

This week I’m tackling a challenging topic that we all experience - Comparison.  Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importance of comparing both ‘up’ and ‘down’, and strategies you can employ to shift your focus when comparison becomes too intense.  Please let me...

They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it. I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s Celiac diagnosis, and my in-school program, Free to Be.  Please let me know your feedback about the podcast by filling out a quick survey...

Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media.  Today, Tasya shares more about:  The turning point with perfectionism that Tasya experienced when...

The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty.  In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment industry, the importance of gratitude, Rel Beauty’s incredible product line, and the pursuit to ‘just do your best’.  SHORT ON TIME? 2:00 -...

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.  Today, Karena shares more about:   Her story of growing up with a mother who suffered...

Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you.  Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies...

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together. In this episode, we’ll cover:  The truth that anyone can meditate  Moments in your life when meditation might not be right for you  What is enlightenment?  Manoj’s personal journey with...

Hey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever channel you’re tuning into? I’m pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your best. If you’ve found the show helpful or supportive in any way, please leave a quick 5-star review and know that it really does make a...

Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the body. Her intuitive touch and compassionate approach facilitate the flow of energy, helping to restore balance and vitality to the body, mind, and...