Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with real food. Learn how Maria overcame cravings, changed her mindset, and gained a supportive community. Hear how her knee pain vanished without surgery, proving that positive changes can happen at any age. If you're tired of fad diets and want real, sustainable change, this episode will inspire you to start your own health transformation – no matter your age or past struggles! Join Momentum today: www.rlmedicine.com/momentum Episode, show notes & transcript www.rlmedicine.com/transforming-health-after-60 For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ See omnystudio.com/listener for privacy information.