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Real Life Medicine
Real Health and Weight Loss Podcast
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
Listen now
Ratings & Reviews
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4.9 stars from 296 ratings
“Honestly, this podcast truly changed my life, and for the rest of my life, for the better. I am heathier and thinner than I have been in 40 years. I only wish I knew about LCRF and how easy it is earlier. Have learned so much from these amazing doctors and their guests, and they have opened my...”Read full review »
trishandg via Apple Podcasts ·
Australia ·
04/07/24
“Love listening to Dr Lucy & Dr Mary on this podcast. Reliable, positive and encouraging information for safely reclaiming your metabolic health. The focus on being compassionate with yourself on the journey is refreshing and helpful. 💖”
🎶☮️🌺teedee via Apple Podcasts ·
Australia ·
04/04/24
The Real Deal!
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“Inspired and encouraged by succinct information that explains why it’s correct not just do it cause I’m a doctor!”
Gillon via Apple Podcasts ·
Australia ·
04/03/24
Recent Episodes
Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old...
Published 04/22/24
Published 04/22/24
Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo!
In this episode, we give you 10 practical strategies to manage...
Published 04/15/24
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