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Corey Little
Real Life Weight Loss
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3...
Listen now
Ratings & Reviews
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4.8 stars from 324 ratings
Love your podcast!
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“Hi Corey,
I have been listening to your podcast through spotify since September 2024. You talk about things that are very important not just in weightloss but also life. Listening to you has made me realize that I have let my thoughts run wild for too long. And I have started to take control of...”Read full review »
Learning1dayatatime via Apple Podcasts ·
United States of America ·
11/05/24
“I still love your podcasts, however that last one with Audrey was excruciatingly difficult to listen to. She was gratingly annoying and I wish you’d have summarized the interview without subjecting us listeners to her stammering and mousy voice. Torture!!!
Keep up the good work, Corey, and youll...”Read full review »
Dr parole via Apple Podcasts ·
United States of America ·
10/30/24
Worth Your Time & Attention
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“Perfect, real, honest and relatable advice for how to make small changes in everyday life that are sustainable for long-term weight maintenance not just weight loss!”
DocMamaof3 via Apple Podcasts ·
United States of America ·
10/28/24
Recent Episodes
James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He...
Published 11/12/24
Published 11/12/24
What is BMI?
Is BMI accurate?
Is BMI outdated?
Is BMI a good indicator of health?
How do I get BMI down?
The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right?
Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you...
Published 11/05/24
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