The diet industry can royally screw you up. Even a great, well-meaning trainer can really misguide you sometimes. Trust me.  I know because I’m guilty. In the early 2000s, I was that well-meaning trainer who did what I thought was best, but honestly just wasn’t super helpful for most people.  I knew my stuff, but looking back I made a lot of mistakes. And sadly it’s the same mistakes that are still being made today by so many trainers, coaches, and the weight loss industry as a whole.  And I’m sorry to say it, but you’re not necessarily off the hook. Sadly, consumers cultivate this broken approach to weight loss.  This all may seem strange, but I explain everything in this episode. You’ll hear . . .  My storyHow I became a trainer and coachWhat I studied in collegeWhat caused me to change my entire approach And you’ll learn what trainers and diets get wrong, how it screws you up, and what to do instead! MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause WANT TO SUPPORT THIS PODCAST?  1: JOIN THE INNER CIRCLE: [email protected]    2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/support