Today is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes. I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life!
Typically when I record most episodes,...
Published 06/25/24
Are you ready for the truth about protein?
Can protein help you lose weight?
How much protein should I eat per day?
Is too much protein bad for you?
If you’ve ever asked any of these questions, then this episode is for you.
Chances are you’ve heard tidbits from all the viewpoints; probably...
Published 06/18/24