Description
Can you eat whatever you want and still lose weight?
The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls.
Overall, you’ll learn . . .
A BIG truth about losing weightThe difference between eating whatever you want and as much as you wantThe role what willpower and discipline play in this weight loss approachHow the diet industry tries to use tricky marketing The importance of “stacking the deck in you favor”Is breakfast important or is it okay to skip it?
And don’t forget to snag some of the free stuff at my website or down below . . .
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
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Essential Nutrients on Amazon: https://a.co/d/6rcULak
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FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He...
Published 11/12/24
What is BMI?
Is BMI accurate?
Is BMI outdated?
Is BMI a good indicator of health?
How do I get BMI down?
The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right?
Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you...
Published 11/05/24