“Its really ironic that Ive heard about this podcast from a Keto dieter advocate, Amy Berger. Just tô be presented with a totally new perspective. Since Im a all Or nothing mentality, decided to listen all episodes from the beginning. Im 51 and started dieting Around 12. Lost and got it back almost 800 pounds along this 40 years. Last 2019 lost 48 pounds on Keto. Started on lowcarb, got results really fast, but decided tô go furter and furter into Keto, and ended up on carnivore diet lol. I was Feeling só powerfull and in the best shape ever. But… carbs founded me. And slowly I started putting weight again. As always. At this point I was convinced that the problem was my head. And that nothing Will change. Now listening to Corey Im having hope again. His podcast hás helped me a lot. Só many patterns and lies cristalized in my head tô change. Its a long and slow process. But exactly what I need. Thankyou.”
Riboneta via Apple Podcasts ·
Brazil ·
09/08/24