“I’m at the beggining of my weight loss journey, but I am leaving a review to let Corey and others know how much i appreciate it and how helpful it is. The podcast has reminded me daily to make meaningful lasting changes to my lifestyle and to be more positive with myself so I allow myself the patience to lose weight the right way. I started commiting to a healthier lifestyle 9 days ago and since I have not eaten any fast food, i’ve greatly reduced my soda intake, and I’ve been eating more veggies (I’m a picky eater but green smoothies have made this easier for me). I’ve also deleted my social media to boot. This podcast helps in my habitual changes because I learn to confront the bully and brat in my brain, and learn to stay positive and patient with my goals.”
swaægdaddi69 via Apple Podcasts ·
United States of America ·
08/30/22